VGC Fit LifeStyle

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Sheltering in place during this pandemic has given most of us more time with our loved ones. Some couples have found that this has given them time to reconnect and become close all over again. It has enriched their sex lives, improved their communication and increased their family time, blossoming the relationship. While some relationships have flourished, others may have realized how much they really didn't know one another and how the time that they were spending apart may have actually been the only thing that was keeping them together. This time serves as a great opportunity for self reflection and self realization. It's a time to slow down, prioritize and reflect upon any necessary changes that you want to make in your life, moving forward. Are you really happy in your relationship? Are you really where you want to be? If the answer to both of those questions is “ yes ” then that's great! However, if your answer was “ yes, but …” or “ no ” then you may need ...

 If you like a smoothie that has a touch of spice, some sweetness and a bit of a kick then you will love this Carrot Ginger smoothie! It's such a refreshing drink and if you're on a weight loss journey and trying to get rid of that stubborn belly fat (like most of us are) then this healthy treat will do you a lot of good! Before I share the recipe I'd like to share some of the health benefits with you. (I recommend  having your smoothie in the morning cause it's a great way to start your day!) 1.) Promotes eye health 2.) Improves digestion 3.) Great source of vitamin C 4.) Prevents stroke 5.) Suppresses appetite (Aids in weight loss) 6.) Anti inflammatory 7.) Loaded with nutrients 8.) Reduce risk of diseases such as Cancer, Diabetes and Heart disease 9.) Burns belly fat 10.) Decreases morning sickness in pregnant women 11.) Eases arthritis 12.) Regulates blood sugar 13.) Boosts immunity 14.) Improves hair growth 15.) Improves blood circulation 16.) ...

I’ve always had a sweet tooth so instead of indulging in all of the sweet treats with high calories I had to find some healthy alternatives! I mean Deliscious healthy alternatives with all of the goodness minus the guilt! And I will be sharing a healthy treat on here weekly. This weeks healthy treat is a Strawberry Kiwi Smoothie. Before I share the recipe I’d like to share   some of the health benefits with you. (I also recommend having your smoothie in the morning cause its a great way to start your day!) 1.) Boosts energy 2.) Rich in nutrients and antioxidants  3.) High in vitamin C 4.) Helps maintain healthy skin (Produces Collagen) 5.) Improves sleep 6.) Supports heart health 7.) Good for digestion 8.) Helps prevent cancer 9.) Rich in fiber 10.) Helps reduce blood pressure 11.) Improves gut health 12.) Improves eye health  14.) Boost healing Now that you know the health benefits here is the recipe: Strawberry Kiwi Smoothie ...

   Healthy habits and self care has always been important, but as our nation and the rest of the world is grappling with the spread of Covid19 everyone is longing for a solution, a cure, a vaccine. Many companies are working towards that, but we need to focus on what we can do to protect ourselves and our families in the mean time.    The first line of defense is having a strong immune system. Covid19 is very infectious; so one of the first things that I did when I learned that was to head straight to the natural food store. I loaded up on vitamins and supplements to boost my immune system, and I also got some organic and raw produce. I know that some health food stores can have pricey products, but I found a lot of affordable options and I just bought smaller quantities of the more expensive items that I wanted. Here are some natural ways to boost your immune system: 1.) Sleep well (Sleep atleast 6 to 8 hours a day. Getting good rest can improve how your b...

   The one thing that I know about survival is that we all have the ability to do it. It's an instinct, something that's ingrained in us. Some people have to really reach within to do it, but for others they go into survival mode quickly. Now we are all in quarantine being put to the ultimate test. This Pandemic seems to have put a pause on the world, but it hasn't completely put a pause on our lives. This wasn't in any of our plans and it's inconvenient and negative, but have you stopped to think about how you might really come out of this? Why not take the opportunity to change your thinking and focus on the positive? Here are a few questions to ask yourself! 1.) What are the things that matter the most to me? 2.) Have I been making enough time for the things in my life that matter the most? 3.) Has this time in quarantine given me any clarity in my life? 4.) What have I learned from this experience that might add value to my life? 5.) How can I...

   One of the best and most fulfilling things that a person can do in their life is travel. We live in a world that is so vast and beautiful, with so much out there to see. It's easy to get caught up in every day living and responsibilities such as working full time, raising kids, paying bills, being a student and or just chasing whatever dreams and goals we have. There can be so many priorities in the life of a busy person. One thing to never forget is the importance of expanding your horizons through travel so you can see and learn new things. As humans we're intrigued by adventure, and our curiosity leads us to wonder about and discover new things. It's great to take care of the home front and handle your business but challenge yourself to travel more and see more. I know that when we think of traveling we think of how expensive it can be  (especially for a family) between flight tickets, baggage fees, hotel accommodations and the time that we're taking off of work...

 Berries are not the cheapest fruits that you can buy, but they are definitely some of the healthiest. These small edible fruits can be eaten in moderation and still make a big difference in your diet and  overall health. The best berries are blueberries, raspberries and blackberries. They are a good source of fiber and are considered to be cancer fighting fruits. Studies have shown that people who eat at least 3 to 4 servings of berries per week are healthier than those who don't. Ofcourse it depends on ones lifestyle and the other choices that you make, but generally speaking. Berries are rich in antioxidants and also an excellent source of Vitamins A, C and E, folic acid, Selenium and Calcium. Berries can improve your blood sugar and insulin levels and regular consumption of them can help defend against bacteria and viruses. Berries are delicious and nutritious and they can be added to your yogurt, cereal or smoothies there are hundreds of ways that you can enjoy them b...

Aging is a part of life that most of us do not look forward to. We all want to live long and full lives, but most women don't want to embrace aging. The good thing is that we all have the opportunity to age gracefully but some of that is out of our control when it comes to genetics. What we can control is our food choices by maintaining a healthy diet this along with regular exercise can make you look and feel years younger than you actually are. Most people tend to look older when they have wrinkles and loose skin, also when they are overweight. Stress can be a big contributing factor if you're always frowning and letting this thing called life consume and depress you. You might want to try making a list of the good things in your life on a daily basis and meditation is a wonderful stress reliever too. Here are some food choices with great anti aging benefits: 1.) Watermelon is great because it's high in Vitamins and Minerals but low in calories. 2.) Avo...

G oing to the gym and working out on a regular basis is a great thing so you should be proud of yourself for caring enough and taking the necessary steps to improve the quality of your life. There are so many great benefits that you get from exercising, but if you're not prepared and don't have what you need it can affect your experience. The most important part of having a good workout experience is wearing workout apparel that is comfortable and fits your body well. It's great to look cute and some women even shoot for sexy; However a good sports bra and proper support are everything! The shoes that you wear must be comfortable too. Pick shoes that are flexible with good cushioning so that they can support any type of work out that you choose to do. Good shoes provide excellent support for cross training and HIIT (High intensity interval training). You also need to stay hydrated while exercising to maintain proper body temperature so you must have a water bottle....