VGC Fit LifeStyle

Sheltering in place during this pandemic has given most of us more time with our loved ones. Some couples have found that this has given them time to reconnect and become close all over again. It has enriched their sex lives, improved their communication and increased their family time, blossoming the relationship. While some relationships have flourished, others may have realized how much they really didn't know one another and how the time that they were spending apart may have actually been the only thing that was keeping them together. This time serves as a great opportunity for self reflection and self realization. It's a time to slow down, prioritize and reflect upon any necessary changes that you want to make in your life, moving forward. Are you really happy in your relationship? Are you really where you want to be? If the answer to both of those questions is “ yes ” then that's great! However, if your answer was “ yes, but …” or “ no ” then you may need ...

   One of the best and most fulfilling things that a person can do in their life is travel. We live in a world that is so vast and beautiful, with so much out there to see. It's easy to get caught up in every day living and responsibilities such as working full time, raising kids, paying bills, being a student and or just chasing whatever dreams and goals we have. There can be so many priorities in the life of a busy person. One thing to never forget is the importance of expanding your horizons through travel so you can see and learn new things. As humans we're intrigued by adventure, and our curiosity leads us to wonder about and discover new things. It's great to take care of the home front and handle your business but challenge yourself to travel more and see more. I know that when we think of traveling we think of how expensive it can be  (especially for a family) between flight tickets, baggage fees, hotel accommodations and the time that we're taking off of work...

There are so many reasons why being healthy and fit is important. It’s less about looking amazing in your clothes and more about leading a fuller healthier life. Studies show that exercise and leading a fit lifestyle can prolong  your life. It strengthens your immune system so you don’t get sick easily, strengthens your bones to help prevent osteoporosis, it can also suppress your appetite . A regular workout regiment helps control your weight and makes it easier for your body to use fat for energy. It also helps prevent some types of cancer, It reduces cholesterol, High blood pressure and your risk of getting heart disease. A strong fit body is not fragile therefore it won’t be prone to injury. A great workout will give you a natural high and the dopamine that your brains releases will have you  feeling euphoric, positive, happy and motivated. It will also increase your confidence and self esteem when you see results, giving you  a strong sense of accomplishment! W...