Water and Life
Water intake is one of the most important parts of our lives, at least it should be. It is essential to permanent weight loss and also suppresses the appetite naturally. It keeps the kidneys functioning properly and also regulates bowel movements. Drinking a lot of water Is also a way of detoxing cause your body will flush out any toxic waste. They say that drinking 8fl. Oz. of water a day is the standard, but that depends on your weight as well. A person who weighs more will generally have to drink more water to satisfy what their body needs. There are also other factors besides weight such as lifestyle (If you are a very active or athletic person) How much you sweat, climate, if you're wearing heavy clothing etc. These things may increase your water intake. A lot of people complain that water is too bland and that makes it bad and uninteresting to drink throughout the day; However there are many other ways you can satisfy your water intake (of course you still need to drin