VGC Fit LifeStyle

Fit Couples Studies have shown that most couples that work out together stay together. Some say that when you're in a relationship with someone it's best that the two of you are into similar things such as activities, hobbies, interests etc. Of course each of you will bring different things to the table and be unique in your own way; However we all know that there are certain things that can even destroy a relationship when two people are not on the same page. Here is how living a fit and healthy lifestyle plays into that. If one person is trying to make responsible choices as far as the food that they eat, working out on a regular basis, taking vitamins and or supplements and trying to improve their overall health the purpose of that is to live a fuller and longer life. If the other half of the relationship has absolutely no discipline when it comes to food choices, lifestyle choices, no workout regiment and shows no interest in living a fit and healthy lifestyle t

10 Helpful tips (Food and Nutrition) 1.) Use Extra Virgin Olive Oil or Coconut oil when cooking. Olive oil is very high in compounds called phenols, which are potent antioxidants. -Good for the heart -Lowers blood pressure  -Decreases risk of colon cancer -Coconut oil has fatty acids that are powerful antibiotics, antibacterial and antiviral 2.) Eat Lots of Blueberries! Blueberries are considered a superfood because they are packed with nutrients that help fight cancer, and prevent memory loss, excellent for anti aging and a great addition to salad, cereal, oatmeal and yogurt. 3.) Enjoy Wild Salmon This is a wonderful source of Omega-3 fats (Which supports brain function and improves memory.  -Great source of lean protein -Selenium in Salmon can protect your skin and is great for healthy hair, skin, nails and bones -Helps reduce joint pain from arthritis  -Awesome source of vitamin D -Best method of cooking this fish is to bake or grill

1. Tomatoes are good for your skin Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricey facial cleansers that are available for purchase over-the-counter. If you want to try tomatoes for skin care, you need to start with about eight to twelve tomatoes. Peel the tomatoes and then place the skin on your face with inside of the tomato touching your skin. Leave the tomatoes on your face for a minimum of ten minutes, then wash. Your face will feel clean and shiny. Some redness may occur, but should fade with time. 2. Tomatoes are good for your heart Because of the Vitamin B and potassium in tomatoes, they are effective in reducing cholesterol levels and lowering blood pressure. Therefore, by including tomatoes in your regular balanced diet you can effectively prevent heart attacks, strokes as well as many other heart related problems that may threaten your life. 3. Tomatoes help repair damage caused by smoking