VGC Fit LifeStyle

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Sheltering in place during this pandemic has given most of us more time with our loved ones. Some couples have found that this has given them time to reconnect and become close all over again. It has enriched their sex lives, improved their communication and increased their family time, blossoming the relationship. While some relationships have flourished, others may have realized how much they really didn't know one another and how the time that they were spending apart may have actually been the only thing that was keeping them together. This time serves as a great opportunity for self reflection and self realization. It's a time to slow down, prioritize and reflect upon any necessary changes that you want to make in your life, moving forward. Are you really happy in your relationship? Are you really where you want to be? If the answer to both of those questions is “ yes ” then that's great! However, if your answer was “ yes, but …” or “ no ” then you may need

 If you like a smoothie that has a touch of spice, some sweetness and a bit of a kick then you will love this Carrot Ginger smoothie! It's such a refreshing drink and if you're on a weight loss journey and trying to get rid of that stubborn belly fat (like most of us are) then this healthy treat will do you a lot of good! Before I share the recipe I'd like to share some of the health benefits with you. (I recommend  having your smoothie in the morning cause it's a great way to start your day!) 1.) Promotes eye health 2.) Improves digestion 3.) Great source of vitamin C 4.) Prevents stroke 5.) Suppresses appetite (Aids in weight loss) 6.) Anti inflammatory 7.) Loaded with nutrients 8.) Reduce risk of diseases such as Cancer, Diabetes and Heart disease 9.) Burns belly fat 10.) Decreases morning sickness in pregnant women 11.) Eases arthritis 12.) Regulates blood sugar 13.) Boosts immunity 14.) Improves hair growth 15.) Improves blood circulation 16.)

I’ve always had a sweet tooth so instead of indulging in all of the sweet treats with high calories I had to find some healthy alternatives! I mean Deliscious healthy alternatives with all of the goodness minus the guilt! And I will be sharing a healthy treat on here weekly. This weeks healthy treat is a Strawberry Kiwi Smoothie. Before I share the recipe I’d like to share   some of the health benefits with you. (I also recommend having your smoothie in the morning cause its a great way to start your day!) 1.) Boosts energy 2.) Rich in nutrients and antioxidants  3.) High in vitamin C 4.) Helps maintain healthy skin (Produces Collagen) 5.) Improves sleep 6.) Supports heart health 7.) Good for digestion 8.) Helps prevent cancer 9.) Rich in fiber 10.) Helps reduce blood pressure 11.) Improves gut health 12.) Improves eye health  14.) Boost healing Now that you know the health benefits here is the recipe: Strawberry Kiwi Smoothie 2 cups whole i