Living Your Best Life Today
There are so many reasons why being healthy and fit is important. It’s less about looking amazing in your clothes and more about leading a fuller healthier life. Studies show that exercise and leading a fit lifestyle can prolong your life. It strengthens your immune system so you don’t get sick easily, strengthens your bones to help prevent osteoporosis, it can also suppress your appetite . A regular workout regiment helps control your weight and makes it easier for your body to use fat for energy. It also helps prevent some types of cancer, It reduces cholesterol, High blood pressure and your risk of getting heart disease. A strong fit body is not fragile therefore it won’t be prone to injury. A great workout will give you a natural high and the dopamine that your brains releases will have you feeling euphoric, positive, happy and motivated. It will also increase your confidence and self esteem when you see results, giving you a strong sense of accomplishment! What you put in