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VGC Fit Lifestyle is a health and fitness blog that is 100% focused on the wellness of women. We promote fit and healthy lifestyles and focus on overall health. Our aim is to educate and empower women with the knowledge of finding a healthy balance between mind, body and spirit.

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Fall in love with Fruit Infused Water

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Some of us may have early childhood memories of our parents making us eat foods that we weren’t particularly fond of as children, but were nutrient dense (veggies, for example!) and essential for optimal development. As adults, some of us even struggle to do something as simple as drinking water. We love that it’s refreshing but may not be fond of the bland taste.  Whether it’s the lack of flavor, or just not reaching for the water bottle often enough, many individuals struggle to reach their recommended daily water intake. Water is essential to all life and has countless benefits down to a cellular level. However, sometimes   the facts are still not enough to make some interested in drinking enough water. Fruit infused water is a great alternative for those that want to increase daily water intake, and add a natural kick of flavor to water, while enjoying the additional benefits and antioxidants.  Here are some delicious and thirst-quenching fruit infused wate...
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You deserve to be happy

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Sheltering in place during this pandemic has given most of us more time with our loved ones. Some couples have found that this has given them time to reconnect and become close all over again. It has enriched their sex lives, improved their communication and increased their family time, blossoming the relationship. While some relationships have flourished, others may have realized how much they really didn't know one another and how the time that they were spending apart may have actually been the only thing that was keeping them together. This time serves as a great opportunity for self reflection and self realization. It's a time to slow down, prioritize and reflect upon any necessary changes that you want to make in your life, moving forward. Are you really happy in your relationship? Are you really where you want to be? If the answer to both of those questions is “ yes ” then that's great! However, if your answer was “ yes, but …” or “ no ” then you may need ...
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2020

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We're not even 6 months into 2020 yet so much has happened. This year, humanity has learned a lot about Covid-19, and many of us have had to adjust our daily lives  to deal with the consequences. For many, it hasn't been an easy adjustment, though it has hit home for a lot of us in many ways. In the midst of a pandemic, people all over the world have experienced a plethora of emotions such as fear, anxiety and sadness. Covid-19 has also turned out to be the great equalizer because it does not discriminate. It doesn't care about your social status, race, creed, color or appearance. This brings me to the concept of unity. In addition to Covid-19, we watch thousands of people protesting and coming together in the streets around the globe. People of all ethnic backgrounds are fighting against social injustice, systemic racism and police brutality. Voices are being heard amongst a sea of signs denouncing racism, injustice and supporting the Black Lives Matter movement. One s...
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