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VGC Fit Lifestyle is a health and fitness blog that is 100% focused on the wellness of women. We promote fit and healthy lifestyles and focus on overall health. Our aim is to educate and empower women with the knowledge of finding a healthy balance between mind, body and spirit.

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Healthy Tips: 10 Health Benefits from Eating Tomatoes

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1. Tomatoes are good for your skin Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricey facial cleansers that are available for purchase over-the-counter. If you want to try tomatoes for skin care, you need to start with about eight to twelve tomatoes. Peel the tomatoes and then place the skin on your face with inside of the tomato touching your skin. Leave the tomatoes on your face for a minimum of ten minutes, then wash. Your face will feel clean and shiny. Some redness may occur, but should fade with time. 2. Tomatoes are good for your heart Because of the Vitamin B and potassium in tomatoes, they are effective in reducing cholesterol levels and lowering blood pressure. Therefore, by including tomatoes in your regular balanced diet you can effectively prevent heart attacks, strokes as well as many other heart related problems that may threaten your life. 3. Tomatoes help repair damage caused by smoking
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www.vgcfit.shop

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Thank you for being a part of the vgc fit lifestyle community! We promote healthy and fit lifestyles and appreciate you taking this journey with us! We just launched our online fitness store where you can find everything from fitness apparel to workout equipment. Subscribe to our blog today and we’ll send you special discounts and coupons that you can use at our new store www.vgcfit.shop!
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Fall in love with Fruit Infused Water

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Some of us may have early childhood memories of our parents making us eat foods that we weren’t particularly fond of as children, but were nutrient dense (veggies, for example!) and essential for optimal development. As adults, some of us even struggle to do something as simple as drinking water. We love that it’s refreshing but may not be fond of the bland taste.  Whether it’s the lack of flavor, or just not reaching for the water bottle often enough, many individuals struggle to reach their recommended daily water intake. Water is essential to all life and has countless benefits down to a cellular level. However, sometimes   the facts are still not enough to make some interested in drinking enough water. Fruit infused water is a great alternative for those that want to increase daily water intake, and add a natural kick of flavor to water, while enjoying the additional benefits and antioxidants.  Here are some delicious and thirst-quenching fruit infused water combinations
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