Wine And Weight Loss



What’s the first thing that comes to mind when you think of having a glass of wine?

Is it the taste, how relaxed it makes you feel, or the fact that it provides greater health benefits than
other types of alcohol? We all have our reasons for drinking wine and the good news is that you can still enjoy alcohol, even when dieting. 

If you are in the midst of a diet and choose to enjoy an alcoholic beverage, wine can be a good option. If your goal is to lose weight, it is important to be mindful of the type of wine you indulge in, as sugar content can vary among types. Dry wine is best for weight loss as it contains less sugars, is lower in calories and carbohydrates than sweeter wines. Champagne may also be a good option, as it is sparkling, refreshing and lower in calories. Champagne is also a popular choice for special occasions, so people don’t tend to drink it as often.

Here is a list of some of the best wines (low in sugar!) that you can enjoy during your weight loss
journey:

1) Merlot
2) Sauvignon Blanc
3) Pinot Grigio
4) Any sparkling dry wine (110 calories per flute. Look for the words “brut nature” or “brut zero” as this means that there is hardly any sugar in it!)

Enjoy your wine in moderation, however remember the following:

~ Excess drinking can cause weight gain.
~ Drinking 2 glasses of wine a day can help you lose weight.
~ Enjoy low calorie snacks with your glass of wine, and avoid heavy foods.
~ Avoid eating heavy meals when drinking.
~ Wait about 1 to 2  hours after you eat to enjoy a glass of wine. (This gives your body plenty of time to
digest the food.) Wine drinking is enjoyable, has a lot of great health benefits and, contrary to popular belief, you can include it in your diet! So toast away, drink up and be safe!

Comments

Post a Comment

Popular posts from this blog

Healthy Tips: 10 Health Benefits from Eating Tomatoes

Image
1. Tomatoes are good for your skin Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricey facial cleansers that are available for purchase over-the-counter. If you want to try tomatoes for skin care, you need to start with about eight to twelve tomatoes. Peel the tomatoes and then place the skin on your face with inside of the tomato touching your skin. Leave the tomatoes on your face for a minimum of ten minutes, then wash. Your face will feel clean and shiny. Some redness may occur, but should fade with time. 2. Tomatoes are good for your heart Because of the Vitamin B and potassium in tomatoes, they are effective in reducing cholesterol levels and lowering blood pressure. Therefore, by including tomatoes in your regular balanced diet you can effectively prevent heart attacks, strokes as well as many other heart related problems that may threaten your life. 3. Tomatoes help repair damage caused by smoking
Read more

Fall in love with Fruit Infused Water

Image
Some of us may have early childhood memories of our parents making us eat foods that we weren’t particularly fond of as children, but were nutrient dense (veggies, for example!) and essential for optimal development. As adults, some of us even struggle to do something as simple as drinking water. We love that it’s refreshing but may not be fond of the bland taste.  Whether it’s the lack of flavor, or just not reaching for the water bottle often enough, many individuals struggle to reach their recommended daily water intake. Water is essential to all life and has countless benefits down to a cellular level. However, sometimes   the facts are still not enough to make some interested in drinking enough water. Fruit infused water is a great alternative for those that want to increase daily water intake, and add a natural kick of flavor to water, while enjoying the additional benefits and antioxidants.  Here are some delicious and thirst-quenching fruit infused water combinations
Read more

www.vgcfit.shop

Image
Thank you for being a part of the vgc fit lifestyle community! We promote healthy and fit lifestyles and appreciate you taking this journey with us! We just launched our online fitness store where you can find everything from fitness apparel to workout equipment. Subscribe to our blog today and we’ll send you special discounts and coupons that you can use at our new store www.vgcfit.shop!
Read more