VGC Fit LifeStyle

Aging is a part of life that most of us do not look forward to. We all want to live long and full lives, but most women don't want to embrace aging. The good thing is that we all have the opportunity to age gracefully but some of that is out of our control when it comes to genetics. What we can control is our food choices by maintaining a healthy diet this along with regular exercise can make you look and feel years younger than you actually are. Most people tend to look older when they have wrinkles and loose skin, also when they are overweight. Stress can be a big contributing factor if you're always frowning and letting this thing called life consume and depress you. You might want to try making a list of the good things in your life on a daily basis and meditation is a wonderful stress reliever too. Here are some food choices with great anti aging benefits: 1.) Watermelon is great because it's high in Vitamins and Minerals but low in calories. 2.) Avo...

G oing to the gym and working out on a regular basis is a great thing so you should be proud of yourself for caring enough and taking the necessary steps to improve the quality of your life. There are so many great benefits that you get from exercising, but if you're not prepared and don't have what you need it can affect your experience. The most important part of having a good workout experience is wearing workout apparel that is comfortable and fits your body well. It's great to look cute and some women even shoot for sexy; However a good sports bra and proper support are everything! The shoes that you wear must be comfortable too. Pick shoes that are flexible with good cushioning so that they can support any type of work out that you choose to do. Good shoes provide excellent support for cross training and HIIT (High intensity interval training). You also need to stay hydrated while exercising to maintain proper body temperature so you must have a water bottle....

Womanhood today is definitely not easy.  We are expected to do many things as well as continue to be the nurturing, compassionate caregivers that we are supposed to be naturally. Some women are hard on themselves when they feel like they are not living up to this; However we are in a time where  women are expected to really do and be so much more. It’s easy to find yourself not being exactly the most nurturing and caring person at times because you’re consumed with your own issues.  Sometimes you may ask yourself if it’s even possible. Today Most women are independent and supporting themselves, some are single parents and the head of their households, Some are very successful power players that even have trouble finding a man who can deal with their level of success, Some are trying to juggle being a good mother, a good wife, contributing to the household, attending their kids ball games, staying in shape etc. and even cooking good meals. Some are just trying to find me...