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Healthy Tips: 10 Health Benefits from Eating Tomatoes

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1. Tomatoes are good for your skin Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricey facial cleansers that are available for purchase over-the-counter. If you want to try tomatoes for skin care, you need to start with about eight to twelve tomatoes. Peel the tomatoes and then place the skin on your face with inside of the tomato touching your skin. Leave the tomatoes on your face for a minimum of ten minutes, then wash. Your face will feel clean and shiny. Some redness may occur, but should fade with time. 2. Tomatoes are good for your heart Because of the Vitamin B and potassium in tomatoes, they are effective in reducing cholesterol levels and lowering blood pressure. Therefore, by including tomatoes in your regular balanced diet you can effectively prevent heart attacks, strokes as well as many other heart related problems that may threaten your life. 3. Tomatoes help repair damage caused by smoking ...
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Fall in love with Fruit Infused Water

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Some of us may have early childhood memories of our parents making us eat foods that we weren’t particularly fond of as children, but were nutrient dense (veggies, for example!) and essential for optimal development. As adults, some of us even struggle to do something as simple as drinking water. We love that it’s refreshing but may not be fond of the bland taste.  Whether it’s the lack of flavor, or just not reaching for the water bottle often enough, many individuals struggle to reach their recommended daily water intake. Water is essential to all life and has countless benefits down to a cellular level. However, sometimes   the facts are still not enough to make some interested in drinking enough water. Fruit infused water is a great alternative for those that want to increase daily water intake, and add a natural kick of flavor to water, while enjoying the additional benefits and antioxidants.  Here are some delicious and thirst-quenching fruit infused wate...
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Healthy Treat of the week

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 If you like a smoothie that has a touch of spice, some sweetness and a bit of a kick then you will love this Carrot Ginger smoothie! It's such a refreshing drink and if you're on a weight loss journey and trying to get rid of that stubborn belly fat (like most of us are) then this healthy treat will do you a lot of good! Before I share the recipe I'd like to share some of the health benefits with you. (I recommend  having your smoothie in the morning cause it's a great way to start your day!) 1.) Promotes eye health 2.) Improves digestion 3.) Great source of vitamin C 4.) Prevents stroke 5.) Suppresses appetite (Aids in weight loss) 6.) Anti inflammatory 7.) Loaded with nutrients 8.) Reduce risk of diseases such as Cancer, Diabetes and Heart disease 9.) Burns belly fat 10.) Decreases morning sickness in pregnant women 11.) Eases arthritis 12.) Regulates blood sugar 13.) Boosts immunity 14.) Improves hair growth 15.) Improves blood circulation 16.) ...
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