VGC Fit LifeStyle

Some of us may have early childhood memories of our parents making us eat foods that we weren’t particularly fond of as children, but were nutrient dense (veggies, for example!) and essential for optimal development. As adults, some of us even struggle to do something as simple as drinking water. We love that it’s refreshing but may not be fond of the bland taste.  Whether it’s the lack of flavor, or just not reaching for the water bottle often enough, many individuals struggle to reach their recommended daily water intake. Water is essential to all life and has countless benefits down to a cellular level. However, sometimes   the facts are still not enough to make some interested in drinking enough water. Fruit infused water is a great alternative for those that want to increase daily water intake, and add a natural kick of flavor to water, while enjoying the additional benefits and antioxidants.  Here are some delicious and thirst-quenching fruit infused wate...

What’s the first thing that comes to mind when you think of having a glass of wine? Is it the taste, how relaxed it makes you feel, or the fact that it provides greater health benefits than other types of alcohol? We all have our reasons for drinking wine and the good news is that you can still enjoy alcohol, even when dieting.  If you are in the midst of a diet and choose to enjoy an alcoholic beverage, wine can be a good option. If your goal is to lose weight, it is important to be mindful of the type of wine you indulge in, as sugar content can vary among types. Dry wine is best for weight loss as it contains less sugars, is lower in calories and carbohydrates than sweeter wines. Champagne may also be a good option, as it is sparkling, refreshing and lower in calories. Champagne is also a popular choice for special occasions, so people don’t tend to drink it as often. Here is a list of some of the best wines (low in sugar!) that you can enjoy during your weight loss jo...

What is so special about green smoothies? Greens are a great source of protein because greens provide protein in the form of individual amino acids. These amino acids are easier for the body to use than complex proteins found in meat. Greens are also good for the endocrine system in our bodies. They provide all the nutrients, vitamins, amino acids, carbohydrates and essential fatty acids that we need. When greens are blended you can absorb them better and get more nutrients than you would from eating other foods or salad.    A great way to start your day is to have A green smoothie. It is recommended to have at least 2 quarts, half for breakfast and the rest in the afternoon. This helps increase your energy level throughout the day, improves digestion, takes away bloating, helps with weight loss, mood stability, stronger nails, brighter eyes, motivation and concentration.  Here are some great smoothie recipes to try: Minty Thrill 4 Ripe pears 4-5 l...

10 Helpful tips (Food and Nutrition) 1.) Use Extra Virgin Olive Oil or Coconut oil when cooking. Olive oil is very high in compounds called phenols, which are potent antioxidants. -Good for the heart -Lowers blood pressure  -Decreases risk of colon cancer -Coconut oil has fatty acids that are powerful antibiotics, antibacterial and antiviral 2.) Eat Lots of Blueberries! Blueberries are considered a superfood because they are packed with nutrients that help fight cancer, and prevent memory loss, excellent for anti aging and a great addition to salad, cereal, oatmeal and yogurt. 3.) Enjoy Wild Salmon This is a wonderful source of Omega-3 fats (Which supports brain function and improves memory.  -Great source of lean protein -Selenium in Salmon can protect your skin and is great for healthy hair, skin, nails and bones -Helps reduce joint pain from arthritis  -Awesome source of vitamin D -Best method of cooking this fish is to...