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Fall in love with Fruit Infused Water

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Some of us may have early childhood memories of our parents making us eat foods that we weren’t particularly fond of as children, but were nutrient dense (veggies, for example!) and essential for optimal development. As adults, some of us even struggle to do something as simple as drinking water. We love that it’s refreshing but may not be fond of the bland taste.  Whether it’s the lack of flavor, or just not reaching for the water bottle often enough, many individuals struggle to reach their recommended daily water intake. Water is essential to all life and has countless benefits down to a cellular level. However, sometimes   the facts are still not enough to make some interested in drinking enough water. Fruit infused water is a great alternative for those that want to increase daily water intake, and add a natural kick of flavor to water, while enjoying the additional benefits and antioxidants.  Here are some delicious and thirst-quenching fruit infused wate...
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You deserve to be happy

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Sheltering in place during this pandemic has given most of us more time with our loved ones. Some couples have found that this has given them time to reconnect and become close all over again. It has enriched their sex lives, improved their communication and increased their family time, blossoming the relationship. While some relationships have flourished, others may have realized how much they really didn't know one another and how the time that they were spending apart may have actually been the only thing that was keeping them together. This time serves as a great opportunity for self reflection and self realization. It's a time to slow down, prioritize and reflect upon any necessary changes that you want to make in your life, moving forward. Are you really happy in your relationship? Are you really where you want to be? If the answer to both of those questions is “ yes ” then that's great! However, if your answer was “ yes, but …” or “ no ” then you may need ...
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Healthy Tips: 10 Health Benefits from Eating Tomatoes

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1. Tomatoes are good for your skin Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricey facial cleansers that are available for purchase over-the-counter. If you want to try tomatoes for skin care, you need to start with about eight to twelve tomatoes. Peel the tomatoes and then place the skin on your face with inside of the tomato touching your skin. Leave the tomatoes on your face for a minimum of ten minutes, then wash. Your face will feel clean and shiny. Some redness may occur, but should fade with time. 2. Tomatoes are good for your heart Because of the Vitamin B and potassium in tomatoes, they are effective in reducing cholesterol levels and lowering blood pressure. Therefore, by including tomatoes in your regular balanced diet you can effectively prevent heart attacks, strokes as well as many other heart related problems that may threaten your life. 3. Tomatoes help repair damage caused by smoking ...
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