VGC Fit LifeStyle

What’s the first thing that comes to mind when you think of having a glass of wine? Is it the taste, how relaxed it makes you feel, or the fact that it provides greater health benefits than other types of alcohol? We all have our reasons for drinking wine and the good news is that you can still enjoy alcohol, even when dieting.  If you are in the midst of a diet and choose to enjoy an alcoholic beverage, wine can be a good option. If your goal is to lose weight, it is important to be mindful of the type of wine you indulge in, as sugar content can vary among types. Dry wine is best for weight loss as it contains less sugars, is lower in calories and carbohydrates than sweeter wines. Champagne may also be a good option, as it is sparkling, refreshing and lower in calories. Champagne is also a popular choice for special occasions, so people don’t tend to drink it as often. Here is a list of some of the best wines (low in sugar!) that you can enjoy during your weight loss jo...

We're not even 6 months into 2020 yet so much has happened. This year, humanity has learned a lot about Covid-19, and many of us have had to adjust our daily lives  to deal with the consequences. For many, it hasn't been an easy adjustment, though it has hit home for a lot of us in many ways. In the midst of a pandemic, people all over the world have experienced a plethora of emotions such as fear, anxiety and sadness. Covid-19 has also turned out to be the great equalizer because it does not discriminate. It doesn't care about your social status, race, creed, color or appearance. This brings me to the concept of unity. In addition to Covid-19, we watch thousands of people protesting and coming together in the streets around the globe. People of all ethnic backgrounds are fighting against social injustice, systemic racism and police brutality. Voices are being heard amongst a sea of signs denouncing racism, injustice and supporting the Black Lives Matter movement. One s...