VGC Fit LifeStyle

   Healthy habits and self care has always been important, but as our nation and the rest of the world is grappling with the spread of Covid19 everyone is longing for a solution, a cure, a vaccine. Many companies are working towards that, but we need to focus on what we can do to protect ourselves and our families in the mean time.    The first line of defense is having a strong immune system. Covid19 is very infectious; so one of the first things that I did when I learned that was to head straight to the natural food store. I loaded up on vitamins and supplements to boost my immune system, and I also got some organic and raw produce. I know that some health food stores can have pricey products, but I found a lot of affordable options and I just bought smaller quantities of the more expensive items that I wanted. Here are some natural ways to boost your immune system: 1.) Sleep well (Sleep atleast 6 to 8 hours a day. Getting good rest can improve how your b...

   The one thing that I know about survival is that we all have the ability to do it. It's an instinct, something that's ingrained in us. Some people have to really reach within to do it, but for others they go into survival mode quickly. Now we are all in quarantine being put to the ultimate test. This Pandemic seems to have put a pause on the world, but it hasn't completely put a pause on our lives. This wasn't in any of our plans and it's inconvenient and negative, but have you stopped to think about how you might really come out of this? Why not take the opportunity to change your thinking and focus on the positive? Here are a few questions to ask yourself! 1.) What are the things that matter the most to me? 2.) Have I been making enough time for the things in my life that matter the most? 3.) Has this time in quarantine given me any clarity in my life? 4.) What have I learned from this experience that might add value to my life? 5.) How can I...