VGC Fit LifeStyle

Some say that when women hit a particular age they lose "IT" They lose "IT" as in their sexy because it becomes harder to lose weight. The average modern woman has a very demanding schedule. It's so easy to get caught up in the day to day things that are priorities such as career, motherhood, working hard to make ends meet and just keeping the home together. Some women have to travel for work and have grueling schedules; however none of the above is a good enough reason to not take care of yourself. In fact this is an important time in your life so you should definitely make yourself a priority. Your health should definitely be a priority because there are natural changes that occur once you turn 40, These changes even start occurring for some women once they reach their thirties. Here are some things that happen: -Your metabolism decreases which results in your body burning less calories. -You start to lose muscle mass -You begin experiencing gener...

What is so special about green smoothies? Greens are a great source of protein because greens provide protein in the form of individual amino acids. These amino acids are easier for the body to use than complex proteins found in meat. Greens are also good for the endocrine system in our bodies. They provide all the nutrients, vitamins, amino acids, carbohydrates and essential fatty acids that we need. When greens are blended you can absorb them better and get more nutrients than you would from eating other foods or salad.    A great way to start your day is to have A green smoothie. It is recommended to have at least 2 quarts, half for breakfast and the rest in the afternoon. This helps increase your energy level throughout the day, improves digestion, takes away bloating, helps with weight loss, mood stability, stronger nails, brighter eyes, motivation and concentration.  Here are some great smoothie recipes to try: Minty Thrill 4 Ripe pears 4-5 l...